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Sitting in the consulting room full of vim and vigor as it was 8am; I was ready for whatever the day had to bring. My nurse rings the bell and my first patient for the day comes in
The general concept of meditation is changing as more and more of us are exploring meditation that is both practical and functional, while still retaining all the benefits of traditional forms of meditation.
Packed with essential goodness and health benefits, it can be eaten both fresh or dried. And made into sweet or savory dishes… the possibilities of using this ingredient at home are endless and flexible. It’s worth having this at hand in the kitchen and for experimenting!
Take a few minutes to seat your Self in a comfortable upright position, ensuring that your spine is relaxed and straight. An easy way to do so is by crossing your legs and imagining that a string is pulling your head up and keeping your head high and spine straight. If you need more support, you can rest your back on a wall behind you with crossed legs. If crossed legs is uncomfortable, you can extend both of your legs straight in front you and have your back leaning straight against a wall. Pillows are optional.